Quote:
Originally Posted by greybeard
Hello Gringo
good question.
Raising consciousness will at some point in time transcensd the ego.
I would sugest that in all humilty you pray for help first.
Somthing simple like.
"Beloved God I am ignorant of spiritual matters please help me to raise my consciousness."
Meditation is a proven way to do this.
Keep it very simple and dont look for an end result ie a spiritual experience, this will happen if you are patient.
Just offer the meditation to God close your eyes and watch the thoughts drift bye dont get involved in anything that comes up, just be the witness of it all.
To help you still your mind, as you breath in folow the course of the breath same with breathing out.
Dont get into the spiritual circus of chakras, technique, anything other than prayer and meditation. (im not saying these dont work but they are a distraction)
I would sugest you get the book "The Power of Now" by Eckhart Tolle.
Its a massive best seller.
You can find him on u tube also.
The more time you can regularly put to reading, listening to spiritual input the better.
There is a lot of scarey stuff on the forum--- avoid it.
Do your best to think positivly.
Anything that Mudra puts up can be trusted.
Wishing you every sucess in your spiritual endevour.
The raising of your personal consciousness raises the collective.
Chris
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Thank you Greybeard I will start today