Thanks Housemouse...some interesting points...
And thanks Yiolas for your kind words...
Here's another great video from our David... You might feel a bit of a nana doing the meditational process....but it works.
Edit...DRAT I've just realized David has posted this already on another thread...OH WELL!!! Cheers david a few more views for you..ha ha Happy Xmas.
http://www.youtube.com/watch?v=EdkvFk5F9P0
viking