Quote:
Originally Posted by Brinty
I only have one problem with meditation bou - when I really relax I fall asleep.  Maybe I should try it standing up.  |
Hi Brinty,
May I suggest that you tense and relax your whole body 10-12 times before meditation. If you concentrate and focus your attention between the eyebrows this will help. Also, if you feel yourself drifting into subconsiousness squeeze your eyes shut. Lastly, try sitting in a straight backed chair, but not leaning back on it.
Love,
Kriya
Ps If possible try meditating with your eyes half open.