[BROOK]

More ways to deal with Energy Vampires


Ground Yourself

The first important step when facing energy vampires is to ground yourself. To ground yourself is to center yourself such that you do not get easily affected or swayed by negative energies around you. If you have studied Physics before, the concept is similar to the grounding in electrical appliances.

Shield yourself

The next step is to shield yourself. A shield is like a bubble around you that separates you and the world; it’s like your energy barrier which keeps out any forms of undesirable energy from entering into your space. Like a real shield, your shield is a defense tool which protects you from aggressors or attacks from outside. It keeps your energy within you and prevents it from getting sucked by the energy vampire.

A shield is not permanent. The energy of the shield wears off over time, which lowers its ability to protect you. In the face of negative people trying to leech off your energy, the shield’s defense ability can be quickly depleted. The more negative the person is, the weaker the shield becomes. When it reaches a point where the shield’s energy is fully depleted, it will cease to function. To avoid that from happening, you should constantly check to ensure your shield is present and upkeep it where needed. It is important not to overly rely on the shield to protect you from such attacks; ultimately you should be well grounded enough.


Think about the people you face daily. Which of them are energy vampires? How did you handle them in the past? Work through some of the steps described in the above post and here..then see how your energy returns