[Sherab]

I think the first step would be to decide, right now, that you are not going to live your life based on fear and hatred. Decide that you will do everything in your power not to buy into the fear mongering, from "our" side or "theirs". Go tell someone that you care about them, do something nice for your neighbor. And stop buying into the lie, that society and all of us tell ourselves, that we are not worthy, good enough, or able to be safe and happy any time we choose.

The next step would be to learn how to grow your own food, or at least get out in your community and buy from local farmers. An extension of this is buying local goods from local people. It is a revolutionary act of the first order. Think about it.

Next, light your TV on fire and throw it off a tall cliff (you could just get rid of it, but this way is much more fun)

Next is to go meet people in your neighborhood and make friends with them. Build a community wherever you are. Start with what you have.

Finally (this list is obviously not exhaustive) Let Go, and keep letting go. Stay in the present moment. Be relentless in your determination to let go. You are not in control, have never been in control, and never will be in control. This is not new age hogwash. It f**king works.