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FIIISH · 11-05-2009, 06:37 AM

Celine,

I have issues with sleep, but then, I have had them for most of my life.

I have also used medications to sleep. Some of them work great,
but they have consequences and side effects. Addiction is possible-especially with benzodiazepines(Valium, Xanax).

It is possible that there are ascension-related sleep disturbances happening
here. With everything that is going on, it can be tough to let go and relax
to the point of achieving a deep, restorative sleep. I know my life is
certainly *interesting* right now!

I suggest starting with the obvious things first as far as making sure you are most likely to sleep well such as avoiding stimulants and having a dark, comfortable sleeping area with a regular bedtime.

If you try all of that stuff to no avail, seeking a medical opinion may be necessary. You may have a chemical imbalance(hormone?) that could be causing your trouble. I suggest a naturopath or a doctor trained in functional or integrative medicine.

One more suggestion: I often ask Archangel Raphael for assistance with correcting whatever imbalances are present(healing) so I can get the sleep I need.

I hope you are able to find an effective solution quickly!

11-05-2009, 06:37 AM	#6
FIIISH Avalon Senior Member Join Date: Sep 2009 Posts: 296	Re: Disturbed sleep Celine, I have issues with sleep, but then, I have had them for most of my life. I have also used medications to sleep. Some of them work great, but they have consequences and side effects. Addiction is possible-especially with benzodiazepines(Valium, Xanax). It is possible that there are ascension-related sleep disturbances happening here. With everything that is going on, it can be tough to let go and relax to the point of achieving a deep, restorative sleep. I know my life is certainly interesting right now! I suggest starting with the obvious things first as far as making sure you are most likely to sleep well such as avoiding stimulants and having a dark, comfortable sleeping area with a regular bedtime. If you try all of that stuff to no avail, seeking a medical opinion may be necessary. You may have a chemical imbalance(hormone?) that could be causing your trouble. I suggest a naturopath or a doctor trained in functional or integrative medicine. One more suggestion: I often ask Archangel Raphael for assistance with correcting whatever imbalances are present(healing) so I can get the sleep I need. I hope you are able to find an effective solution quickly!