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no caste · 11-05-2009, 05:16 AM

Hi Celine -

Sometimes I have light sleeps like that when I don't exercise enough. That seems to be a lot lately. {yikes!} When it happens - I don't know if it'll help you - but I try to connect to my body again, wiggle toes, feel sheets, my body's rhythms and all that. It seems to bring me back to myself - and I feel like my senses aren't all 'out there' (though that can be fun sometimes too).

It's at that time I think, too, yikes, I should have toiled physically!

11-05-2009, 05:16 AM	#2
no caste Avalon Senior Member Join Date: Sep 2009 Posts: 2,375	Re: Disturbed sleep Hi Celine - Sometimes I have light sleeps like that when I don't exercise enough. That seems to be a lot lately. {yikes!} When it happens - I don't know if it'll help you - but I try to connect to my body again, wiggle toes, feel sheets, my body's rhythms and all that. It seems to bring me back to myself - and I feel like my senses aren't all 'out there' (though that can be fun sometimes too). It's at that time I think, too, yikes, I should have toiled physically!