[eleni]

For me both- my astral and physical body. As a child in my backyard I was taken many times during the day (yes, I was missing according to my mother and nanny and there are oddities because I had a guard dog and my nanny was never ever to leave my side due to circumstances I grew up under) but I suspect my nanny was put under as was the dog. Many times I was found on the beach afterwards but it get's odd because I am not sure whether that was for more human projects (with me it's a complex scenario that went on).

The way I can tell the difference between astral and physical is usually upon return. I have to get back in my physical body- they don't do this for me- although I'd like them too and they mess up and drop me on the floor etc;
it's odd.

I can tell when my astral body is floating and when my physical body is floating or projected- there is a huge difference for me.

With physical- there is a huge distortion that occurs.