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Old 10-08-2009, 10:29 PM   #5
Anchor
Avalon Senior Member
 
Join Date: Sep 2008
Location: Sydney, NSW, Australia
Posts: 2,280
Default Re: Meditation help!!

Quote:
Originally Posted by Ammit View Post
You are probably aware that I am not on such a high if even on the bottom rung of spirituality
I think you'll surprise yourself. You are born on earth at this time - you have no idea how high a rung you are on to be able to do that

There is no competition here. You are awesome and I think you are very close to the next stage of your awakening. If you want some general advice - (and I don't claim to be an expert) - then here is mine:
  • Wake up a bit earlier
  • Sit down somewhere
  • Consider asking for blessing, guidance and protection and/or whatever you feel is appropriate
  • Spend a few moments consciously breathing properly
  • Start watching your thoughts rather than being involved in them
  • Your objective is to let things just be and order themselves

This sounds simple but it isn't really. At least it was not for me. I found it to be an enormous struggle - it was at least two months before I started noticing some things which allowed me to work out where to go next.

A..

Last edited by Anchor; 11-11-2009 at 10:40 AM. Reason: spelling
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