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Old 10-08-2009, 10:03 PM   #77
chelmostef
Avalon Senior Member
 
Join Date: Sep 2008
Location: Essex
Posts: 240
Default Re: Is Vegan/Vegetarian an Illuminati Deception?

Love It or hate it

http://stylishcorpse.files.wordpress...09/marmite.gif

This helps maintain your red blood cells. It is found mainly in animal products like meat, eggs and fish, so vegetarians need to look for alternative supplies of B12, like Marmite.

http://www.marmite.com/love/nutrition/vitamin-b12.html

Ingredients:

Yeast Extract
Salt
Vegetable Extract
Niacin
Thiamin
Spice Extracts
Riboflavin
Folic Acid
Celery Extract
Vitamin B12

Stef
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