Love It or hate it
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This helps maintain your red blood cells. It is found mainly in animal products like meat, eggs and fish, so vegetarians need to look for alternative supplies of B12, like Marmite.
http://www.marmite.com/love/nutrition/vitamin-b12.html
Ingredients:
Yeast Extract
Salt
Vegetable Extract
Niacin
Thiamin
Spice Extracts
Riboflavin
Folic Acid
Celery Extract
Vitamin B12
Stef