[rhythm]

Wecome Worm

just be here now in avalon

you WILL learn all you need to know

trust me ... your keen and willing

and already popular

friendley......

you fitting in real nice

see you around the forum

ita a great trip injoy

there are loads of meditations

a good one to start with is on the in and out breath

go to utube or google and investigate my friend ..
type in meditation....

love to you from me ... rhythmmm ......