[Zeddo]

Hi MybodyMyself

Welcome, indeed !!! It is always nice to see a new face (so to speak).

As for ranting, rant on, no better place for it and as you say, we are not children.

Now, I have a link for you which shows a super simple excercise that takes less than a minute to perform. I do this on a daily basis myself ('though I do struggle with the ear part....you will see what I mean when you look at the clip).

Enjoy



Love Light and Peace

Zedd