mudra, thats exactly what i have learned in my life, but this year i have learned how to give love freely to others by exepting the light inside, without fear and it is so wonderfull to see how by giving love you can connect with others on a much more beautifull and real level. we touch others lives everyday, by sending them love (even in times of conflict) we stay intouch with our true selves.
anyway must go and meditate before friend arrives.
sending love to you all
bou x