Hey Kula, I reckon if you are what you eat, that "I are coffee, lots of sugar".
If I didn't use flour and vegetable oil daily in my cooking, my family would fire me. I'm sure that the book is a great source of reference for those who choose to eat healthy, so great post. I've been of the opinion since my diagnosis that I will enjoy whatever pleases my palate, because with my luck, I could eat stuff that offends my taste buds and then get run over by the delivery man while checking the mail.