[mudra]

Practice for the New Millennium by the Dalai Lama
The Practice:

1. Spend 5 minutes at the beginning of each day remembering
we all want the same things (to be happy and be loved)
and we are all connected to one another.

2. Spend 5 minutes breathing in, cherishing yourself; and, breathing out
cherishing others. If you think about people you have difficulty cherishing,
extend your cherishing to them anyway.

3. During the day extend that attitude to everyone you meet.
Practice cherishing the "simplest" person (clerks, attendants, etc)
or people you dislike.

4. Continue this practice no matter what happens or what anyone does to you.

These thoughts are very simple, inspiring and helpful.
The practice of cherishing can be taken very deeply if done wordlessly,
allowing yourself to feel the love and appreciation that
already exists in your heart.

I am trying to keep with these precepts each day .
Then it does'nt matter where and what I am up to .
Around me there are people and I keep in mind that beyond the screen
when I reach Avalon there are people as well.
When you deal with people do it with your heart as this is imo what makes the whole difference in life.
If you do so you'll always find balance.

Love always
mudra