I can described certain sensations that happen during the duration of the course. here it is a bit different. students meet 10 days in a row for about 2.5 hours ( and it's much cheaper in Poland
). I remember The first 3 days I had headaches after the sessions. But I also remember a very pleasant and strange sensation after the 3rd or 4th session. I went to bed and I had a feeling that my body wasn't 'sinking" into the mattress, but as if I was lying on top of the mattress touching it only with my body very delicately. My breathing was also better, lighter, completely effortless...
i admit I have been lazy lately and have't done the excercises for some time...but it's enough to do it once and everything comes back. the more you do it ..the better you are. And you can do them anywhere...some even on the bus...
I like the excercise where you shoot the energy through your eyes. i put my hand in front of my eyes and i feel the beam of energy ( or 2 beams) hitting gently the palm of my hand...
