[Seashore]

Originally Posted by burgundia

I can't describe it with words only. You would need pictures, even better I would have to show it to you myself, then you would have to note the sensation you feel on your body when you feel it. i would have to make a video of myself or organize a seminar..... To describe each excercise here it would take me ages and many pages....
it would be easier for me to do it over the phone...

Thanks anyway!