For newbies to this question around the world, here are some suggestions:
1. Turn the TV off and leave it off. Reason? You're being programmed by it. And the programming is not for your best interests. (I make one exception: "Sunrise Earth." There's no talking; it's all nature.)
2. Learn what "victim mentality" is and how it relates to this thread. Here's
a thread entitled "Victim Mentality." It's housed on the Spirituality sub-forum.
3. Focus on your personal spirituality, in your own way. Allow yourself time to do this.
4. Ask yourself, "How can I use my unique abilities to spread the word?"