My apology ~if this sounds too simplistic and off point: But each of us face  unique and varied challenges and choices everyday, depending upon where we live and our conditional situations.    
I have come to truly believe at this point and time on our planet, that one's own 
intent~ 
attitude and 
behavior has much to do with our health. For many of us, there is daily challenges in regards to maintaining a healthly diet. The stores are filled with many suspect items of nutrition? But~ moving away from artificial substances> is a major start. We can adjust and adapt, if we make the effort and do the work. 
This planet~ is just as alive as we our. One just needs to tune away from the human noise more often, then gradually {back} into a more natural 
rhythm with nature. This will~ raise one's 
vibrational level! There~ you will find the 
harmony and the 
balance ~ your lives > need to survive. 
As far as thriving~ one needs to stay focused upon the task> of living in the present moment. Begin to turn away more and more from the constant 3D negative spin. Focus on manifesting your 
thoughts~ into its highest creative 
form~ that of 
emotion and its projection of 
love> towards 
all there is ~ 
Then all 
water will taste 
sweet> upon the lips of your spirits soul.
Now, does anyone got any suggestions about weaning oneself off caffeine