Old Project Avalon Forum (ARCHIVE) - View Single Post - X men - 5 Dollar Ft. long Subs-cryptionite

Unified Serenity · 05-31-2009, 05:37 AM

The aspect of the number 4 is interesting. I have taught 4 fold breathing for mediation for years. I start with 4,7,8 to get the parasympathetic rhythm back and then switch them to 4 fold breathing where they breath in for 4 via nose, hold for 4, exhale via mouth for 4 and hold for 4. It's a great technique for connecting to higher consciousness, and builds wholeness.

Thanks for the new posts.

05-31-2009, 05:37 AM	#883
Unified Serenity Avalon Senior Member Join Date: Apr 2009 Posts: 893	Re: X men - 5 Dollar Ft. long Subs-cryptionite The aspect of the number 4 is interesting. I have taught 4 fold breathing for mediation for years. I start with 4,7,8 to get the parasympathetic rhythm back and then switch them to 4 fold breathing where they breath in for 4 via nose, hold for 4, exhale via mouth for 4 and hold for 4. It's a great technique for connecting to higher consciousness, and builds wholeness. Thanks for the new posts.