Quote:
Originally Posted by seashore
I do eat eggs. I wonder whether this is sufficient to have a healthy energy field...
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The ones I have the most concern for are the 100% committed vegans, with zero consumption of anything from an animal over periods of years and decades.
From what I can tell, as long as you include dairy, or eggs or fish, or even insects to get you the fat-soluble nutrients that are not present in plants, I don't have as much concern.
The neurological damage from lack of B12 can take 10-12 years to manifest as tingling in the extremities, and by then it is irreversible. The B12 analogues in spirulina etc. are not the same B12 that humans need.
I think what ever would support a healthy body would support a healthy energy field.
Eggs from a good clean/natural source are a powerhouse full of excellent nutrition, especially in the raw form. You can make a salad dressing with raw eggs. And I will see if I can fetch the link from the very excellent
http://mercola.com site on how to make sure the eggs are safe to eat raw.