Quote:
Originally Posted by Metaphor
Peace/meta
PS. why do you turn to the Swerdlows to tell you what to eat? Its like turning to David Icke to know what used car to buy. 
Make the choice basd on your own assumptions, you will probably feel what is right if you meditate on it for some time. |
I am not turning to the Swerdlows for advice on what I should eat. I simply like to discuss the topic, but have found it impossible to do so on most forums. I'm not even sure I believe Swerdow due to the incredible amount of mind control he was subjected to, though I wish to mull over and discuss these quotes because of the special insights a mind control victim has into the Illuminatist/Reptilian mind.
What I have learned to do is to pay much attention to how my body reacts to what I eat. Like when I tried the vegan way - well a glass of orange juice on an empty stomach is for me a true ticket to ascension. I am no longer on this planet, I am whirling and twirling in outer space as my blood sugar rockets to the sky it takes me along for the ride. The body lies nauseus on the couch. But never fear, insulin rushes in to save the day and I come crashing down faster than I went up. So years later this makes sense in a scientific way - I am a fast metabolizer.
Atkins was a blessing in explaining the insulin factor. A couple of nice high fat soft-boiled eggs from the local free-range chickens and I'm good to go on a steady keel for a few hours. Atkins just got one thing wrong for sure - his diet program is not for everyone either. Atkins heart problems were not from high fat. The heart attack was due to cardiomyopathy, probably from a viral infection. "His cardiologist stated that (other than the cardiomyopathy), Atkins had "an extraordinarily healthy cardiovascular system". Atkins died after he slipped on the ice and hit his head.
http://lowcarbdiets.about.com/od/atk...tkinsdeath.htm
On a vegan diet I feel weak, shakey, dizzy, nauseous and not at all grounded or able to function. For another person - a slow metabolizer - a glass of orange juice/piece of fruit is the ticket to a great and energized start on the day. I have 2-4 ounces of animal protein/fat with almost every meal. No I don't need a 16 ounce steak. 1/4 of grass-fed beef lasts 2 of us the entire year.
If I eat wheat - well, I am allergic to it - and the results about 24 hours later are, errr, explosive. There is a no-grain diet concept which I find quite attractive and logical. Grains=high starch=breaks down into high sugar=increased insulin=possible obesity+numerous health problems including mental illness.
http://www.mercola.com/article/insulin.htm. Our ancestors learned to carefully prepare grains with fermentation which would break down antinutrients and starches. This is an excellent article on the topic:
http://www.westonaprice.org/foodfeatures/be_kind.html.
I've traced some of my family history and there is a lot of Northern European genes in the mix and these are the folks who
generally do better on larger amounts of animal protein/fat. Oranges don't grow there. It also makes a difference where you currently live. Those in more tropical locations do better with the lighter foods. I live about a mile high in the Oregon mountains. We have about 2 months of true summer and four months of mostly below freezing, so about once a month I buy a pint of regular or organic whipping cream, (with least amount of chemical additives possible) and enjoy a couple of high animal raw fat egg nogs. Since I am a B blood type, and this is the only group that does well with dairy, I ignore my massage therapist who tells me to eat zero dairy. Dairy does not give me problems with mucuous forming. I buy raw milk cheese and the most natural full-fat yogurt I can find in this little town. If a child however gets juvenile diabetes, removing all dairy from the diet could cure them pronto quick. It is probably antibodies to milk proteins attacking the similar molecules of the pancreas.
http://findarticles.com/p/articles/m...r/ai_75705630/. Avoiding milk can also be a cure for some cases of autism.
www.karlloren.com/Diabetes/p86.htm
From
http://www.westonaprice.org/foodfeatures/be_kind.html link above:
"The final indignity to grains is that we treat them as loners, largely ignorant of other dietary factors needed for the nutrients they provide. Fat-soluble vitamins A and D found in animal fats like butter, lard and cream help us absorb calcium, phosphorus, iron, B vitamins and the many other vitamins that grains provide. Porridge eaten with cream will do us a thousand times more good than cold breakfast cereal consumed with skim milk; sourdough whole grain bread with butter or whole cheese is a combination that contributes to optimal health."
This article killed the last trace of any appetitie I had for breakfast cereal in a box. "Cruelty to grains in the making of breakfast cereals is intense. Slurries of grain are forced through tiny holes at high temperatures and pressures in giant extruders, a process that destroys nutrients and turns the proteins in grains into veritable poisons. Westerners pay a lot for expensive breakfast cereals that snap, crackle and pop, including the rising toll of poor health."