[Carmen]

Thank you for all your information here Karen. The whole subject of diet, vegetarianism and meat eating has interested me for a long time and I have had difficulty with what is the ideal diet. At 59 I have found that the basic diet that Weston Price discovered as the healthiest, suits me very well. As I said before in another post, it is an individual choice and bodies differ widely in nutritional requirements.

A diet is only as good as the attitude of the person using any diet. To me a died-in-the-wool vegetarian who has turned vegetarianism into a sort of 'religion' that everyone should be following with all the accompaning dogma, is not particularly healthy. Live and let live I say. Peoples freedom of choice to me is sacresanct. Wisdom through knowledge is the key.

Cheers

Carmen