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Old 05-15-2009, 11:17 AM   #10
shred
Avalon Senior Member
 
Join Date: Sep 2008
Location: Maine
Posts: 119
Default Re: Meditation increases brain gray matter

Quote:
Originally Posted by Humble Janitor View Post
Yet another reason to take it up. What I need to do is print out some "instructions" in order to develop a habit of meditating daily. Unless simple meditation is sufficient, I am fascinated by merkabah.
Humble, please do ..post instructions . Im new to meditation so any advise you can offer is greatly appreciated.

peace
shred
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