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Originally Posted by Angel in Disguise
How does one achieve this state without meditating???... I ask this question because I have achieved what they state...
"these might be the neuronal underpinnings that give meditators' the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way."
Without being a meditator ever I have always regulated my emotions better than the average and have well adjusted responses to whatever life throws my way... (And trust me when I say I have been there done that!) Moreso than the average anyhow... perhaps not amongst all the fine folks I find here 
I have tried to meditate but I just can't... My mind is going a mile a minute always... I have always questioned everything and always wondered where all the love was... Never understood hate, greed or judgement.
I just don't get the world today... never have! I see the perfection that could be but am often frustrated and irritated by what I see as reality... It's not pretty, it's not what I imagine, but it's there... I want to enjoy it but I can't because it's obvious...
I've known my whole life that I was here to witness something HUGE... Bigger than 911... I know in my heart good will come of it ... No meditation needed, although I wish I could at times... Seems so peaceful and happy  |
I just started meditating a week ago or so. For me ...it really has help me dramatically ! Keeping a calm , relaxed, peaceful, state of mind. I cant describe how I feel afterward, other than completely at peace. It makes my day go sooo much better. Which in turn, has changed my life !
shred