Quote:
Originally Posted by J_rod7
Was either Henry or Dan Burisch said something about Vitamin D-3 protecting the Telomere strands at the ends of the DNA. This results in a greater longevity of the Cells, consequently a longer life-span. The 5,000 IU intake level was also the range for this. Anyway, definitely recommended NOW before the FLU gets ya, and continue for all the other benefits.
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Sorry I dont recall anything other than him stressing that it was a very valuable supplement based on the future as he saw it.
When I don't get enough sun I take supplements - luckily D supplements here are quite cheap.
I liked your list. Each persons situation is going to be different, and one should take thier own council. For example I used to take CoQ10 but stopped because my higher self said not to bother as I didn't need it and its expensive - however I ended up taking Ginko/Hawthorne - ha ha, dont even really know why
My daily supplements are currently Vit-C (500mg) (when not doing MMS), Vit-D(1000IU), Vit-E (400IU), Seleniumn (150mg), Potassium/Magnesium 50mg each (not going to continue though based on my new diet which is K/Mg rich - just finishing what I have) Hawthorn extract (capsule), Ginko (capsule), Olive leaf extract (5ml).
A..