[Agape]

And for those who are overexposed to their daily activities, complete beginners, people on retirement etc.

Meditation is natural state of mind...relax and allow yourself to feel, to think, not to think, not to feel,
don't apply force to your mind unless you have an excess of will and strength,

relax to being yourself again. The right focus is the most precious part of you to come on surface naturally just when all the distractions and disputes, influences and doubts fall off.

Meditate 24/day through all your physical activities, through all your mental activities, through love, anger, good and bad emotions.

And then..once you feel like to sit in lotus position or in your armchair ,

your meditation will be deep and rewarding.

Learn to extend the feeling to others..if you meet those people with stony , tense and sad faces, make them feel natural .

Thanks for sharing..