I to was caught up in the fabric of life and all its intricacies. it took a long time to stop the resentments, fears and negativity.
In my case I was given a gift, simply wish the other person
"All the happiness I desired for my self"
I repeated this when ever I thought of them even though it was through gritted teeth at first. when it gained meaning, I was free.
Today I accept that everyone has the right to be who they want to be and deserve the space to do so, and so do I. Provided I do not infringe upon the rights, life, liberty or property of another living sole.
The answers always lie within, we are the only ones we can change.