Re: friends family & people I don't know
Not at all Nag - being able to still that mind however is important - it just means being able to box everything up for a little while and focus on stillness and calm - or else are those that meditate and reach the inner them empty vessels?
I still however would keep my mind buzzing with thoughts, ideas and researchable pointers about 'alternate topics' than filed with soap / football / soccer trivia.
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