[avyaktam]

And now your dissident.

The above Hathor message confirms once more for me that most of these channeled messages are meant to steer you astray.
The described disc exercise is exactly something you should completely avoid.
It opens your system up to all kind of undesirable influences and programming especially when you use white. If you want to do spinning exercises never do it in a vertical plane, but in a horizontal plane. Stewart Swerdlow, the programming expert is fully with me on this one.l

Sorry to interrupt the praise file.