Re: Heads Up, 3rd DNA mid Feb.
WaitingInTheWings wrote: "Hi: What supplements are you using....sounds like a good plan, anything that helps us get through this time is worth investigating."
One capsule's ingredients:
5-HTP; Magesium taurate; Theonine; peptones/Lactium; Glycine; Vit B6
The other capsule: B6; Folic acid (B9); B12; Trimethylglycine or betaine; N-acetyl-L-tyrosine; Pantethine; Eleutherococcus senticosus (Asian herb for energy)
Besides that I take Vit D3 3 times a week; Carlson's cod liver oil about twice a week; major & macro minerals (chelated); D-Ribose twice a week; CoQ10 twice a week; baby aspirin twice a week; 20mg bio-identical progesterone daily topically; 1 oz pure pomegranite juice daily; essential omega 3 fats in the form of walnuts and pine nuts; a probiotic daily... I thik that's about it
I do eat fairly well including grass fed beef, free range eggs, goat's milk; LOVE cheeses from all over the world (igourmet.com)< not affiliated, but a great source) and I drink red wine daily ... and once a week I get well into brandy/coffees... hee hee
Pilates is a great way to stretch/exercise your 'center' ...er.. gut!
thanks for asking
and to add, the past month my life has been overwhelmingly busy... one thing after another, projects lined up boo kooo... our pond has been enlarged... garden is ready to plant... passive solar greenhouse wll be up by next Fall... I am SO grateful for the life I'm living now because just 2 yrs ago I was "dieing" on the vine, so to speak...
it's as if this life now was dreamed up by myself!<<< complete w/a partner I can only say "we get on so well".... as I'm hard to live with (lol).
I have very few close friends that have weathered many years.
Cheers! I enjoy the exchanges here!
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