Hi softy. What you felt was very good. Not everyone feels the same things with exercises but they do all have the same outcome.
The gas in nature quote you experienced is also fine. This is how i personally see it as well. It doesnt really matter how you see it, eg; light, gas, coloured smoke. it has the same effect.
Well done
Quote:
Originally Posted by Softy1107
Ive been doing the above two exercises daily for 3 day now.
The first one gives me quite some trouble, cause my mind likes to wonder a lot, the second exercise, breath of fire, i have finally developed i feel for it yesterday.
Today when i woke up, i did the exsercise and while i was doing the second set of 20, things got wierd.
My body was emanating something from within me, like a force field but not like in the movies, it was more gas like in nature, it didnt have a definite shape.
The felling was amazing, at the end of the last set where we inhale deeply and hold the breaht very gently as long as we can, i couldnt feel my body, it felt like flying, but as soon as i realized that i was back.
I am still in awe, and cant wrap my head around it.
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