Dearest ones,
I would like to share a simple technique with you,
for those who are unfamiliar with meditation.
This technique can also benefit those who already
are advanced in meditation. It will bring the head quicker
in alignment with the heart.
It is from the institute of HeartMath:
1. Close your eyes, and try to relax.
2.Shift your attention away from your mind or head
and focus your attention in the heart area.
Pretend that you're breathing slowly through the heart for ten of fifteen seconds.
When it is not easy to focus your attention in the heart area,
put the right hand on your chest. And try again.
3. Remember the feeling of love or care you have for someone or something.
Alternatively, focus on a feeling of appreciation for someone or something
positive in you life.
Try to stay with that feeling for five minutes or longer, while still breathing in and out through the heart area.
4. Gently send that feeling of love, care or appeciation to yourself or others.
5. As the head thoughts come in, bring your focus gently back to the area
around the heart. Relax.
Engaging a core heart feeling
(love, care, appreciation, compassion) shifts the heart rhytm into increased coherence.
Research has found that it takes coherence in the heart rhythms to really calm the mind and achieve an intuitive state.
Any meditation, visualization, prayer, affirmation, or stress-reduction technique
can be enhanced by adding focused heart to the process.
For those who have been meditating for years:
with this technique one is able to feel the heart more deeply
and regain the inner peace more quickly.
Love and Light to you all!
Namaste
lightbeing