Re: Staying Aware
FWIW, the question for me is the long focus. It's working on the ability to focus. Focus allows you to stay in the present. Can you turn off the mind? I don't think so. At least I've never been able to. Those darn neural nets just keep firing, something sends an electrical impulse down a branch, and there I go. So, for me it's working on focus.
alys
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