Thanks for the invite mudra!
I've never done anything like this and I don't meditate on any kind of normal basis, or in any preconceived methods, but every once in awhile though, I do just kind of space out for awhile thinking about some very deep stuff that (from my pov) needs fixing.
I've had some fairly negative energy being directed at me (from other places) recently though, and I think this may be good for me (not to mention everyone!
) right now.
I was gonna ask for some suggestions, but I think this sums it up pretty well. I can do this.
Quote:
Originally Posted by mudra
Inside your consciousness, program the output energy as only useful for healing and reparation purposes and nothing more. Program the energy that you send out to be secure from any misuse and only to serve as instrument of Light.
Think of something that is most precious in your life. Something that happened before and that means so much to you. Bring it out. It will bring the right emotional charge when you think of it.
|
Phish - Harry Hood "You can feel good.......think about hood."