[Czymra]

Asteram,

Thank you for getting back again. Your examples do help me understand. I did of course notice this dynamic before but you point out a depth of this concept that I wasn't aware before.
Interestingly, the issues I struggle with most aren't those clear negative feelings of dislike or anger, but rather the sensation of being annoyed. Acceptance is the way I suppose but I have suddenly hit a time when I need to take action so I'll have to see how the theory translates now.
I've returned to London and am glad to notice that it has changed, or I have changed. You never know which do you?

Thanks,
Czymra