soo much info about this subject and you ask the basics heheh
lol ok let me get a teaspoon out of my kitchen drawer : )
after 2 weeks i got mine from here
http://www.mmsmiracle.com/hereforhealing
MMS + activator ( i also bought the book )
about the activator it comes as powder and you have to supply preferbly clean filtered water to it and make a 10% solution (1 part powder to 9 parts water)
take 2 times a day 12 hours interval on light stomach
try to increase next dose so as in the evening day 1 you mix 2 drops MMS with 10 drops activator and in the morning day2 3 drops of MMS with 15 drops of activator
always 5 drops of activator to every 1 drop of MMS
1 drop MMS + 5 drops activator in a glass wait 3 min and fill glass with water or mix in some eg. apple or craneberry juice for the taste ( no vitamin c close to taking MMS as it will lessen the effect )
if feeling nausea reduce with 1 drop MMS and slowly increase again til you reach 15 drops of MMS + 75 drops of activator 2 times a day for 1 week
then maintenance dose 4-6 drops MMS twice a week