[Carmen]

I think every "body" is different Czymra, I am definitely gluten intolerant as with a huge proportion of the population now. Gluten intolerance has much to do, I think, with degragation of our soils and the chemicals used in food production. The lack of nutrient density and the lack of minerals.

Dairy intolerance to me comes from pastuerisation of milk. In my own experience children that are alergic to pasteurised milk are fine and healthy on raw milk from healthy cows grazed on mineral rich grass. I milk my own cow so I make sure everything is healthy and balanced. Of course its a lot easier to eat well when one is growing their own food and raising their own animals.